Comedy or humor therapy is a term given to a therapeutic process which claims beneficial effects from the use of positive emotions associated with laughter.

Research has shown that laughing can help in:

Lowering blood pressure

Reducing stress hormones

Increasing muscle flexion

Boosting immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma interferon and B-cells, which produce disease- destroying antibodies.

Triggering the release of endorphins, the body’s natural painkillers

Producing a general sense of well-being

“Laughter is an instant vacation.”- Milton Berle

“The most wasted of all days is one without laughter.”- E.E. Cummings

Laugh your stress and blues away!