What is Comedy Therapy?
Comedy or humor therapy is a term given to a therapeutic process which claims beneficial effects from the use of positive emotions associated with laughter.
Research has shown that laughing can help in:
Lowering blood pressure
Reducing stress hormones
Increasing muscle flexion
Boosting immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma interferon and B-cells, which produce disease- destroying antibodies.
Triggering the release of endorphins, the body’s natural painkillers
Producing a general sense of well-being
Laugh your stress and blues away!